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Mindfulness Meditation and Sound Bath
February 1, 2019 @ 4:00 pm - 4:30 pm
Please join us for this new and relaxing event!
Come learn and experience the mind and body benefits of Mindfulness and meditation through a guided experience that include sound bowls for increased attention and relaxation. This is a 20 minute drop-in silent practice for wellness.
Ages from 12 years and up are welcome!